In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Americans consumed a record number of dairy products in 2023, signaling that there’s room for both traditional products and innovative offerings within the sector.

I have an unpredictable eating pattern. I love to snack throughout the day, I don't like putting effort into cooking and I even skip meals until I'm so hangry I can barely think straight.

In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize muscle growth. From high-protein meals to smart ...

Many of the events hosted by the Church, including this Soup-to-Go, are run collaboratively with Queen’s Canterbury, an AMS ratified club who host speaker events, food events similar to Soup-to-Go, ...

From soups to veggies, pasta dishes, and more, here are a few Trader Joe's frozen items to skip.

Sandwiches come in all different shapes and sizes across New York City, but which iconic ones are worth trying? Here is our list of 20 of the best.

You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based protein ...