Curious about what it takes to stay lean and muscular? In this video, I’m sharing my daily diet and meal plan that fuels my ...

However, if you have a balanced meal containing protein and carbs before your workout, you’ll burn fat, not just weight, while maintaining lean ... muscle definition, premature aging, and a ...

What Are Macros? You've probably heard that you can change your body composition by eating foods that meet your macronutrient goals with IIFYM or “if it fits yo ...

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

The FDA on Thursday declared — again — that the two-year shortage of Eli Lilly’s diabetes and weight-loss drugs has ended.

Vitamin D is essential for various bodily functions. However, it’s important to follow the recommended daily limits to avoid risks of overdose. Always consult your doctor before taking vitamin D ...