There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

This yoga pose helps build better core strength and stretches the body muscles. Start by lying down straight on the mat; slowly push your lower body up as you start to balance your body weight on ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

It’s a trick Nancy Green is looking to perform for a second time at Beyond Yoga, the Levi Strauss & Co.-owned brand she ...

The Cher Show: Broadway San Jose presents the Tony Award-winning musical that follows the pop diva through six decades of ...