There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The Cher Show: Broadway San Jose presents the Tony Award-winning musical that follows the pop diva through six decades of ...

It’s a mad, mad, mad, mad world out there as evidenced by the 892 breaking news alerts that ring, ding, beep and shriek on my phone, tablet and computer to get my attention every day. OK so I may ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

“Known as The Cognitive Shuffle Technique, this creates cognitive overload and prevents you from focusing on anxieties or ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...