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This story was excerpted from Scott Merkin's White Sox Beat newsletter. To read the full newsletter, click here. And ...

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...

Milton Doyle's tip-in with 0.2 seconds left in overtime has delivered Tasmania a dramatic 104-103 NBL win over Adelaide.

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While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.