Ensuring you keep the lats activated while lifting the bar off ... the art of the bent over row for a bigger back Get fit at home with this kit Leon has been writing about automotive and consumer ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

In the midst of a booming fitness culture and practices aimed at toning the upper body, various tasks are emerging that focus primarily on working the lats, muscles located above the back.