A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

so you get a more realistic workout. The Hydrow Wave also solves the two biggest barriers preventing you from adding equipment to your home gym: space and cost. It’s lighter and smaller than ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

And, let’s be honest, they guide our shopping choices.