How to Do Lateral Raises Without Messing Up Your Shoulders
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...
7 Best Lateral Exercises To Build Muscle & Strength
A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.
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Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
How to Keep Your Ankles Strong and Durable to Mitigate Injury
The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
This one exercise will tell you how fast is your back ageing
“Back pain is an epidemic,” says Philippa Oakley, a chiropractor and member of the British Chiropractic Association (BCA ...
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.