With this modified child’s pose, you’ll get a deeper stretch in the lats. Start off by kneeling on the floor, toes together. Spread your knees to about the width of your yoga mat or towel. Extend your ...

Kneeling lat stretch “ [This move] stretches the shoulders, back, and feet—and if you add in a little self-traction by leaning the hips back you can also elongate the spine as well,” Graham ...

The lats are largely isolated in the straight-arm cable pulldown, with the exercise helping to strengthen them by providing a stretch at the top and a deep squeeze at the bottom.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

Here are some exercises that may help ease pain in the latissimus dorsi muscles, or the lats, and what can cause this pain.

As the possum’s mother goes to move away from the home and on with its night, the unfazed baby moves closer to the opened window and stretches its arms out wide to the camera for a cuddle.

Donald Trump's remarks about Putin leave Russian state TV stunned ‘Ridiculous prices’ blamed for slump in Las Vegas visitor numbers Videos show water rising within minutes during deadly Texas ...

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and relaxation. Feel the tension melt away as you extend your arms, open up your ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post. The expert details how it helps in getting a stronger back.

Spanish-language outfit TIS Studios is re-launching its sales arm and has hired the director of production at Colombia’s RCN to oversee commercial operations. TIS Studios will offer more than ...