Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight ...

L-tryptophan is converted into 5-HTP in the body ... Some of the most popular 5-HTP supplements include Natrol 5-HTP, NOW Foods 5-HTP, and Jarrow Formulas 5-HTP. What are the best 5-HTP ...

Parsing down the immense group we generically refer to as pumpkins offers a ton of variety. And they break down into several ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include fatty fish like salmon, mackerel and sardines, along with walnuts, chia seeds ...

They also contain tryptophan, an amino acid that helps produce serotonin and melatonin, which regulate mood and sleep. Pairing it with almond butter slows down the absorption of sugar, preventing ...

When we eat foods rich in animal proteins — think eggs, milk, fish, and especially red meat — some gut bacteria convert nutrients like choline and L-carnitine into TMAO and phenylalanine into ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...