If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Unilateral exercises (single limb exercises ... 3/ Single Arm Row Head to a flat bench and place your right hand against it ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Colorado Advanced Orthopedics, Sports Medicine, and Spine (CAO) in Meeker, Colorado, and fellowship-trained orthopedic surgeon Dr. Rhett Griggs assist student-athletes in returning to their sport and ...