Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Tyrese Maxey had a short night Friday because of a right thumb contusion and the Sixers fell to a 114-99 loss to the Magic in their preseason finale.

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!