All the News That’s Fit: Better belly fat, blood vessels and standing stretches
Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...
13 Best Resistance-Building Exercises To Do as You Age
The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...
Knee care during winters: Tips to prevent, alleviate osteoarthritis
As winter approaches, those at risk of knee osteoarthritis should maintain a healthy weight, keep joints warm, and engage in ...
How the ‘Nine at 90’ challenge could be the key to a long life – so how do you fare?
CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...
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With brain injuries a growing problem, the US military tests how to protect troops from blasts
WASHINGTON — The blast shook the ground and its red flash of fire covered the doorway as U.S. special operations forces blew ...