With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The key is to modify the movements according to each person’s levels of flexibility (i.e. range of movement) and energy on the day of practice. Anyone can modify chair yoga poses by following ...

And before you watch it, we have the backstory of everything you need to know about the YouTuber turned yoga guru and her practice. Recommended Videos The new series follows Katie Griggs ...

they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere in between. But unless you’re a regular on the mat yourself ...

I recommend rolling out one of the best yoga mats for home practice — I currently practice on Lululemon ‘The Mat’, which is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

The extent of cortisol reduction may vary depending on factors such as the frequency and intensity of yoga practice. Additionally, some studies have shown promising results regarding yoga's impact ...

The best yoga mat will provide you with a stable, grippy surface on which to practice. There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.