The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.

It doesn't take long to dispel some old-school perceptions about the organization that's been involved in the Tucson ...

Memberships start at $25 annually for seniors, veterans and individuals with disabilities, with free access for youth under ...

Regine Tolentino and her partner Dondi Narciso have opened up about their love story, which all started with a Zumba show.