A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Fact checked by Nick Blackmer A new study by the FDA found that only half of melatonin products contain the actual dosage ...

Save this Black Friday on Toniebox and Yoto Players. But which one is better, read more on Grazia for our expert parent ...

In this article, we will explore the top 10 reasons why hand creams should be an essential part of your bedtime routine. For a diverse range of high-quality hand creams, Ajio offers a variety of ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The ...

The study, published Nov. 8 in the Journal of Developmental and Behavioral Pediatrics, showed that children who followed a consistent bedtime routine and fell asleep at the same time each night ...