More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Our bodies have several vital organs that quietly toil away to keep us functioning properly. Among these are the kidneys, two fist-sized organs that sit on either side of the spine below the ribs.

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Sea kelp, otherwise known as bladderwrack, has become a trendy superfood. But the modern hype doesn’t hold up.

Maintaining optimal health is more important than ever in today’s fast-paced world, especially when managing blood sugar ...

Supplements are often seen as a simple, effective way to boost your health. And while this is true in many cases, it’s ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Chromium: Chromium is a key mineral that enhances glucose metabolism. It improves insulin sensitivity, helping the body ...