Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too. But always check with your doctor before starting a new fitness routine.

How to pack a punch behind your, well, punches. To make the most of a kickboxing class without getting in your own head, Dally’s fellow trainer, Jamie-Ray Hartshorne, says taking the workout at ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full ...

ANDERSON — Martial arts is Gene Fletcher's passion, but loving others is his mission. Fletcher previously taught martial arts at the Madison County Youth Center, a juvenile detention facility.

The classes feature a number of kickboxing rounds (normally 3-5, depending on the class duration) that are combined at the apex of the workout and then topped off with a lightning move — a one ...

Now, Peloton can say it offers boxing classes. If you want to do a few cardio workouts that closely resemble boxing and then move on, Peloton boxing is fine. On the other hand, ...