Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too. But always check with your doctor before starting a new fitness routine.

How to pack a punch behind your, well, punches. To make the most of a kickboxing class without getting in your own head, Dally’s fellow trainer, Jamie-Ray Hartshorne, says taking the workout at ...

ANDERSON — Martial arts is Gene Fletcher's passion, but loving others is his mission. Fletcher previously taught martial arts at the Madison County Youth Center, a juvenile detention facility.

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full ...

Now, Peloton can say it offers boxing classes. If you want to do a few cardio workouts that closely resemble boxing and then move on, Peloton boxing is fine. On the other hand, ...