As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

People taking weight loss medications like Ozempic may want to modify their exercise routine in order to reap the maximum benefits of these drugs while staying healthy overall. Here's how to ...

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel ... quality and always look fresh—but its ...

When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products. When the ...

It can set you free from fleeting aches and pains.

Our Get the Look feature allows you to shop your favourite celebrity outfits and steal style trends from some of the best dressed celebs. Recreate some of the most stylish looks as spotted on the ...

The evidence supporting the efficacy of exercise therapy for patients with PAD dates back to 1966 when 6 months of unsupervised intermittent walking exercise was demonstrated to improve time walked to ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Sharing details of help and support from organisations and individuals in your area who are working hard to make things easier for you.

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