Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

That's why we created the Ultimate Pickleball Workout Program. The plan is purpose-built to address the most important areas ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

Enter: this at-home workout from Thibo David, a performance coach, ex-Special Forces operator and professional fighter who owns Executive Peak Performance. A trainer to the stars, David has supported ...

Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Despite primarily cooking your core (mainly via frontal and transverse planes of motion), it also recruits the delts, rotator ...

Personal trainer RossFit says: “The kettlebell swing strips fat, builds muscle and helps you get ... where the load is balanced on either side of the handle, the weight is offset from the handle, ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

There were many nights where I wondered if I was going to live through the night. With the apnea I was suffocating, and with the acid reflux I would wake up choking on my own vomit,” he tells TODAY.