This kettlebell flow from Nike Global Performance Coach, David Carson, promises to fire up your major muscles in just 20 ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

"I like to describe the kettlebell as sort of the Swiss army ... they take around 15 to to 20 minutes; less time than catching up on your favorite TV show. One of Flynn's go-to ways to work ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...

Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations for those who don’t have a kettlebell. Bomgren uses two kettlebell ...

How long? 10 or 20 minutes. What? Got a bit more time and keen to bank a longer full-body kettlebell workout? This one's just under half an hour and promises not to be repetitive. Why?

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout ...

In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one. A good physical therapist can help you improve your strength and mobility.

"I like to describe the kettlebell as sort of the Swiss army knife of functional ... Combined with a quick warm-up for better mobility and performance, they take around 15 to to 20 minutes; less time ...