Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

From Queen Latifah to Nia Long, check out 15 Black women over 50 who personify confidence, class, joy and freedom.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Remember when pretty much everyone you knew was going keto? When conversations revolved around whether you could butter two slices of bacon, add some cheese in between and call it a healthy sandwich?