One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or ...

We’ve got 40 recipes to help inspire you to make dinner this March—one for every day of the month, and then some.

Cooking for one can be fun, especially if the recipes are quick and delicious. To make things easier, we picked out 10 ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Air fryers are a blessing to this world, and I know a lot of you will agree with me on this—hahaha! They make cooking so much ...

The easiest way to determine the answer to that question is to look at the most consumed seafood items here in the United ...

Let's face it, no one likes to come home after a long day and slave over the stove. That's why I'm always on the look-out for ...

Here are 9 simple, healthy low carb recipes. This breakfast can be made in under 15 minutes, and contains 9 grams of carbohydrates per serving. It also has 6 grams of fiber, which will help keep ...

Zoodles are zucchinis that are spiralized (aka zucchini noodles). They're super easy to make and can take on any flavors you ...