Discover how one guy combined death-metal passion with keto cooking to build a 682K-subscriber YouTube community—and the creative pivots that fueled his rise.

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track the ‘keto’ diet without finger pricks tests.

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to manage their epilepsy, and who currently endure uncomfortable finger prick ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

The ketogenic diet was first described in 1921, but 87 years had to pass before a randomized controlled trial was conducted and showed it to be effective. 1 Neal and colleagues have shown that the ...

Is the keto diet safe for people with liver cirrhosis? Explore current research, potential risks, and advice on using keto in liver disease management.