Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

As far as dietary changes go, it is very beneficial to cut sugar out of one’s diet, as cancer thrives on sugar. This practice ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Grapes Health Benefits While grapes aren't going to give you a huge dose of nutrients aside from carbohydrates, there are two in particular that Susie says are worth calling out: ...

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD.

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Having type 2 diabetes doesn’t mean you have to give up sweets entirely. Here are smart strategies you can use to satisfy your cravings.