Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

In a large bowl, toss the squash, kale, red onion and walnuts. In a small bowl whisk together the oil, vinegar, lemon juice, ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. Therefore, the trick to making a thick, creamy keto breakfast ...