Those dishes are Thanksgiving classics after all. But for many, those traditional Thanksgiving dishes present carb overload ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

Dr. Boz, a keto diet fan, knows many of us don't want to slash carbs at ... "one of the most potent stimulators of GLP-1." Chia has been shown to cut hunger in half. And in University of Toronto tests ...

Kidneys are quiet, lungs puff away unobtrusively, all other organs do their jobs under the surface. But human bellies can’t ...

Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

You don't need to wait for Apple to add glucose sensing to a smartwatch. Biosensors give you real-time data, and you no ...

Dreaming of a big bowl of your favorite creamy pasta with less fat and more protein but with all of the flavor and texture ...

Snacking on nuts can also help keep you from overeating, she says. Here are four of the best ones to incorporate into your ...