Also most types of alcohol are out, although wine is lower in carbohydrates than beer, as are pure spirits such as gin or whisky. Any alcohol you drink on the keto diet will mean the liver has to ...

Though you might miss your wine night cap, you don't have to skip ... Fruit juices, just like carb-loaded whole fruits, don't ...

When out at the pub, I could still indulge in a glass of red or dry white wine, which typically contained fewer than 5g of carbs per serving. My keto diet menu You can repackage your meals with ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

These keto meal delivery services take the guesswork out of the keto diet by bringing high-fat, low-carb meal kits or pre-made meals to your door. Edited by Rachael Gonzalez, C.P.T., USAW-1, ...