You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

1. Is the keto diet safe? For most people, the keto diet is safe, but it's important to consult with a healthcare professional before starting, especially if you have underlying health conditions.

While it's not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 ...

Cauliflower is a cruciferous vegetable that's a low-carb alternative ... making it a suitable option for low-carb diets like the keto diet. Research has shown that cauliflower has anti-aging ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...