In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and ...

Keto-friendly foods are typically high in fat and low in carbs. A ketogenic diet is generally around 70–75% fat, 15–20% ...

THE vegetarian diet has a number of health benefits, research shows. But perhaps one element of it should be avoided, after it was linked to depression. A study found vegetarians are at risk of ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

A recent study by the University of Pennsylvania suggests that a relatively inexpensive supplement could significantly ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. With so many weight loss products flooding the market, finding a solution that genuinely works can be ...

“The best part of the keto diet is the delicious food I get to eat while still managing to lose weight,” she says. “The list could go on forever.” When she first started her keto journey, Smith knew ...