When it comes to satisfying your sweet tooth without the guilt, these Creamy Keto Jello Whips are the perfect answer.

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

But, you still want the pumpkin soup to be velvety and not too runny or watery, so the secret is to add some ... you can increase serving to match your keto macros. You can enjoy so many delicious ...

While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. Therefore, the trick to making a thick, creamy keto breakfast ...

Historian Ioan Lord and dairy farmer Al Tansey are unlikely friends with a shared passion for the past. Together, they explore the abandoned metal mines of mid Wales. Show more Two unlikely ...