For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

With more diners skipping mains, drinking less and sharing starters because of weight-loss drugs, the traditional ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

As wellness trends in 2025 continue to emphasise holistic health, ketogenic diets are evolving to include foods that not only aid fat loss but also combat inflammation. Keto coach Rahul Kamra – the ...

Changes are coming for seniors who use a meal program through the Oklahoma Department of Human Services’ ADvantage Waiver ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

Of these two, one of the most surprising was the removal of fizzy drinks from his diet, a popular type of ultra-processed food (UPF) that he said can cause “all sorts of harm” and which he ...

A leading doctor has expressed feeling significantly healthier after eliminating a certain beverage from his diet ... drinks, which are often high in sugar and classified as ultra-processed foods ...