It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help bounce back. In her new ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post Top keto tips for beginners to get you started on the diet appeared first on ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

Explore the benefits of the ketogenic diet with expert tips, meal ideas, and resources to help you effectively follow a low-carb, high-fat lifestyle.

When you do keto, sometimes a few small mistakes can throw off your weight loss. Here are 9 possible reasons you're not losing weight on keto.

Eating Lab Popular keto and paleo diets aren’t helping your heart, report says An analysis of various diets gave low marks to some of the most popular ones for straying from heart-healthy eating ...

Brandon Kopp can't promise a keto diet will help all children fight epilepsy. But the Marlboro teen's children's book says it did wonders for him.

Want to learn more about the keto diet? Here’s how it works and why it may not be safe for everyone ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason ...