The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Todd Bockness, over 700lbs and facing severe health issues, had unsuccessfully tried diets like keto, Jenny Craig, and ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The diet is a type of ketosis eating plan in which the body switches ... A typical meal day on the carnivore diet may include a breakfast of bacon and eggs, lunch of salmon with bone broth and ...

A ketogenic diet focuses on eating plenty of fats and ... Sometimes the simplest breakfast option can be the most delicious, such as bacon or sausage and eggs. This traditional breakfast ...