Swiggy, Flipkart Minutes, Tata BigBasket have all launched 10-minute medicine deliveries. What's quick commerce's fascination ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

This stretch helps open the chest and counteract the tendency to hunch forward. Standing or sitting, interlace your hands behind your back, straighten your arms and gently lift your hands up as ...

You should feel a gentle stretch in the back of the lifted leg. Begin on all fours. Keeping your torso centered and stable and without collapsing to one side, lift your bent right leg and draw the ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise ... to 32A without getting any stretch marks or loose skin ...

McElroy says the best way to learn is to perform a pelvic exercise while lying on your back. Here, three easy moves that stretch and strengthen to thwart pain: Start by lying on your back with ...

It might be a stretch to say that you'll lose mobility ... Bring your right arm back and grab your right ankle. Simultaneously extend your left arm overhead, bending your torso to the right.