Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the connective tissue or muscles in your pelvis weaken over time or get ...

Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, ...

Olympic champion took inspiration from her fellow players — but the WTA Tour can still do more for mothers returning to ...

Cervical cancer affects the cervix, the lower part of the uterus, and it is mainly caused by long-term HPV infection. Regular ...

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Discover when you may start showing during pregnancy. Learn about factors influencing belly size and what to expect in each ...

Costello says that the following groups of dogs may benefit the most from the injury-prevention aspect of using a dog ramp: ...

Survivors of childhood cancer face challenges from bone mineral density (BMD) deficits due to treatment exposures and other ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...