This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements , improves ...