Fact checked by Vikki Velasquez Equities markets are increasingly trending toward 24-hour trading. The SEC approved a ...

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High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The viral clip shows an entire flight of people sat in their seats whilst lifting their arms and stretching, while a voice ...

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These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

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I believe that opposites do actually ATTRACT. But, what happens down the road in a relationship when your “differences” cause conflicts (major or minor). How do you resolve ...

It’s early in the morning, and your phone’s ringtone starts to buzz. It’s The Lott, and they’ve just informed you that you’re ...