Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze. Isabel Vasquez, RD, LDN.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.