Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Our Thanksgiving Food Distribution with Second Harvest of the Big Bend gave 1200 families in Leon County the food they need ...

There's a lot that goes into making sure restaurants in Boston are serving up good food with a healthy helping of safety.

Industry consolidation, then, makes America less healthy. The bad news is that carrots aren’t the only consolidated part of the food sector. Meatpackers are famously consolidated. Tyson Foods, Cargill ...

Rookie cooks nervous about attempting their first Turkey Day spread should plan in advance and leave enough time for frozen turkeys to defrost.

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

If you focus on consistency in a few key areas, you'll be surprised how relatively easy it is to accomplish your weight-loss ...

But many might wonder, will they stay just as healthy without eating meat? Will they get all the nutrients they need with ...

Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

Obesity leads to DNA alterations that affect gene activity and linger after weight loss, a finding that researchers say could ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.