In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

The pressure of performing well can overwhelm you, making it difficult to stay calm and focused ... Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

Mercey Livingston is a health and wellness ... it can not only keep you up late at night, but it can also affect the quality of sleep you get. Caffeine can stay in your blood for up to eight ...

making it harder to stay calm during the flight. Opt for herbal teas or water instead of coffee or soda. Avoiding alcohol as well can help maintain a clear mind and prevent a hangover, which could ...

This marketing concept entails several engagement strategies that will keep users ... images, GIFs, and tapable action buttons so users can interact without leaving their home screens. Iterable boasts ...

Statistics suggest almost half of users stay engaged on an app when they opt into push notifications ... a type of push notification that contain rich media attachments like GIFs or videos. And both ...

We can support our liver naturally by sipping on some healthy drinks, especially in the morning when our body is ready to absorb all the goodness. Here are 12 natural drinks that can keep our ...

In this article, we have compiled a full list of the top 10 yoga poses that you can do daily in the morning to stay calm and relax your mind. Mountain Pose is a fundamental yoga pose that promotes ...

In today’s unpredictable world—whether that’s due to economic, environmental, or political events—it can be harder than ever to stay calm and ... their mental health, while more than ...

But there are also ways to build up what’s called your nervous system resilience, the ability to keep the body’s stress response in a healthy balance ... to a state of calm when things ...

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating ... ways to nurture a sense of calm and resilience within ourselves.