In our fast-paced world, walking is a profound act of self-care, a ritual that nurtures the mind, body and soul. And the health benefits of walking are study-proven. Here we explore a variety of ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

There's been a lot of talk about preparing as the cyclone moves nearer to the Queensland and New South Wales coasts, but what are you supposed to do when it's happening?