Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

After a day of abstaining from food and liquids, replenishing with vital nutrients is essential, and fruit juices play a key ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Avoiding certain breakfast foods can make a significant difference to your day and overall health. By steering clear of ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...

Introducing solids to your baby Learn what mistakes to avoid and how to ensure proper nutrition with expert advice from a ...

Ferne McCann, who took third place on I'm A Celebrity... Get Me Out Of Here in 2015, received an exciting delivery this week ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...