In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

A fatty liver can cause a number of health problems such as liver damage, cancer, stroke, diabetes, kidney disease and inflammation ...

In today’s world, nutrition information is everywhere—from social media influencers to fitness gurus, all are offering ...

ABC juice—made from apple, beetroot, and carrot—has gained recognition as a nutrient-rich drink that combines the best health ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

A fatty liver can lead to various health issues, including liver damage, cancer, stroke, diabetes, kidney disease, and ...