This is the promise of Platelet-Rich Plasma (PRP) therapy, a ground-breakingnatural and safe approach that is changing how ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

We all know that being overweight is bad for your health. Carrying excess fat is a risk factor for heart disease, Type 2 diabetes, a range of cancers and an increased chance of an early death. The ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover how innovative physical therapy, smart medications, nutrition strategies and mind-body techniques are transforming ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Chronic pain might not be what you think. Staying hydrated could ease aches cramps and headaches more than you realize Start ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Dr. Chirag P. Borana - Studies have shown that even a modest weight loss can reduce pain, improve joint function, and enhance ...