Madness approaches, athletes experiencing neck or shoulder pain are being urged to consider the possibility of thoracic ...

While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a little weaker. Sarcopenia -- a condition affecting nearly half of adults over 80 ...

Other times, it's a sign that your daily habits need changing so that you can protect your joint health. (And sometimes? It's a sign of arthritis and poor habits for joint health.) "Poor habits can ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.