Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

Everyone loves a Starbucks pick-me-up, but some of the chain's drinks are loaded with sugar. Here are six delicious and fun ...

The Christian feast of Shrove Tuesday, which falls on March 4 this year, is a great excuse to eat pancakes. Here are some of ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...

Sweet, texturally satisfying nectar of agave and honey can make so many foods and beverages even more delicious—but is either ...

A product may be labeled as "sugar-free," but that does not guarantee that it is healthy. Opting for whole, natural foods is always the best choice for maintaining a balanced diet and taking care ...

Labels with health or environmental claims are everywhere in the grocery store these days, and it can be overwhelming to decipher what these labels really mean. Often these claims are entirely ...

Cooking whiz Justine Pattison has come to the rescue with a BBC recipe for a guilt-free, sugar-free carrot cake draped in citrusy orange cream cheese icing. Justine characterises her creation as a ...