First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

P rotein bars are often marketed as healthy snacks or meal replacements, promising convenience and muscle support on the go. However, not all protein bars are created equal. Many ...

Clean label is a broad concept without a clear definition, but holistically, it’s about simplicity, clarity, and transparency ...

This year’s festival features a dedicated tent to celebrate Christmas in July.

Recent evidence shows that even light drinking is not without risk. In January, U.S. Surgeon General Vivek Murthy issued an ...

Scientists in Sweden studied nearly 70,000 people over 22 years and found that people who had the occasional sweet treat had better health outcomes than people who had no treats at all.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Though oatmeal is a powerhouse food that’s beneficial for managing diabetes, there are a few important facts to know.

Several factors can contribute to hyperglycemia, including dietary choices and a sedentary lifestyle. Chronic high blood sugar is a symptom of diabetes.

Ditch the refined sugar and discover healthier, flavorful alternatives. From antioxidant-rich raw honey and mineral-packed ...