Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Cristina, a baker in Madrid, has claimed that her favourite type of bread is one of the healthiest, due to its potential to ...

Consuming the healthiest type of bread can have a range of positive health outcomes, particularly if that bread is not ...

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Brewer's yeast, a by-product of beer production, has been used as a nutritional supplement for centuries. It is rich in B ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Add the Marmite or yeast extract, dried herbs, salt and pepper. Stir well, bring to a boil on high heat. Remove from heat. 4.

Researchers identify associations between B12 levels currently accepted as normal and markers of neurological injury or ...